Bespoke Guided Relaxation Meditation Programme

The organisation’s success lies in the well-embodied and grounded vision, leadership, and, at the centre, the employees who drive the vision daily. Success also requires a culture that is accepting and motivating where individuals can feel calm to express themselves and lead the company forward.

There are different ways that help to bind the employees together, and helping them find their own centre in the business of corporate achievements can help them find the centre in the vision and success of the organisation itself.

The Bespoke Guided Meditation Programme is tailored to individual needs and could last six weeks to six months. It offers weekly guided meditation sessions to help individuals relax and connect to their bodies.

For more information, schedule a consultation to establish how the programme best helps serve your organisation from the ground up.

Schedule your consultation here.

Sandra has been providing both yoga and meditation classes for the Institution of Civil Engineers (ICE) for over two years now.  Her classes are always well attended and continue to be very popular with many people reporting that they felt long lasting positive benefits from each session.  She has been extremely flexible with the arrangements, fitting the classes around the schedules of the ICE thereby enabling the maximum number of people to attend. 

Sandra is a complete professional and has impressed everyone with her calm demeanour, knowledge and abilities – the ICE continues to use Sandra and I have no hesitation in recommending her.  

Paloma del Rio Lopez, Occ H&S Advisor - INSTITUTION OF CIVIL ENGINEERS