Meditation Teacher & Holistic Wellness Coach
Hi, I am Sandra, and I help busy professionals slow down, relax, and feel connected to their bodies, food, and intuition.
Services
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Calm Mind - Learn to meditate with me
Discover the transformative power of calm through your own meditation practice. This programme offers structured meditation training designed to cultivate inner peace and clarity. With guided sessions that cater to all experience levels, participants can engage in mindfulness practices that promote relaxation and focus. Embrace the opportunity to reconnect with yourself and find serenity in today’s fast-paced world.
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Guided Relaxation Meditation Programme
Bespoke guided meditation packages to help you create a relaxed, mindful and aware work culture. Participants can expect to learn how to cultivate mindfulness and resilience, fostering a positive workplace culture. Sessions can be conducted in-person or virtually, making it accessible for all employees. Regular participation can lead to improved concentration, better team dynamics, and a noticeable reduction in workplace stress, ultimately contributing to a more harmonious and productive organisational environment.
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The Whole You Project
This programme is designed to help individuals integrate body and mind through holistic self-care practices. The focus is on fostering a deep connection between physical health and mental well-being, promoting an overall sense of harmony and balance. This holistic self-care programme aims to support individuals in achieving optimal wellbeing, creating a sustainable lifestyle that nurtures both body and mind.
Meet Sandra
Sandra is a meditation teacher and holistic wellness coach for busy and stress burdened professionals.
Her personal experience co-owning and running weights and bodybuilding gym inspired her to look for more holistic ways to approach health and well-being.
Early in her career, she realised that health was more than just a gym membership and a green daily juice and that the quality of our relationships, especially the one we have with ourselves, plays a vital role.
Through her gentle approach, she guides her clients to find peace with themselves, their bodies, and their minds.
